NEW CYCLE STARTING THIS MONDAY, SEPTEMBER 17TH  
We still have openings in our 6 am Van Buren Class! 
See pic below for the list of class times/locations! 



What is B.A.M.??

B.A.M. is a lifestyle changing exercise program for women. It is for any level of fitness....beginner, intermediate, and even advanced. 
This program specializes in group classes that mix traditional calisthenics and body weight exercises with interval and strength training.  All this in a fun filled and motivating atmosphere.


Our program is perfect for anyone who is looking to

  • Lose Weight
  • Tone Up
  • Gain Strength & Agility
  • Just Be healthier in General


You may only be looking for one of those things or maybe all of those things, and we are here to help you! 


B.A.M. is No Contracts, just 4 weeks at a time! At B.A.M. fitness, we want you to know that you don't have to be "stuck" with us. We want your attendance to be because you WANT to be here. We think you will find yourself addicted to B.A.M. very shortly. 


  Our cost for the membership is 75.00 plus tax. If you do the math, that's only 3.75 per workout. 

Want a discount? We have a few for you:

Find a girl that was not in for the previous cycle and you both get it for 50.00 plus tax. 
Work for a company that has at least 8 women wanting to join? We offer company discounts!

If you should decide that B.A.M. 
is the place for you, be a member for 12 consecutive cycles and become a platinum member.
 This means that you will receive your membership for 55.00 plus tax for the remainder of your time with us. 


Still skeptical? Your first class is always FREE to try. Just show up, let the instructor know it's your first time and she will be glad to welcome you to class and get you started. 
       

Don't wait ladies! Get fit, get healthy, get YOU back! 

Beverly Hosier along with being a ISSA Personal Trainer is also a certified Fitness nutrition specialist, B.A.M. offers meal plans at an affordable cost! She is always available on the other side of a phone call/text message or by email! She is available to answer questions at all hours. 


*****Late sign ups ARE allowed. Just message and ask about pricing******

Sign ups are open NOW. Find us on Facebook
 

If you are tired of starting over, then stop quitting!!!


 http://5newsonline.com/2014/11/05/5news-fit-body-and-more/

Check out the link above to see what we are about

    

Check out some of our training videos!

Tweet us up!

Connect and stay up to date on the latest happenings from us.