Women's Group Fitness on a personal level

See pic below for the list of class times/locations! 

5:00am and 8:30am

 Alma Boys and Girls Club

410 East Main Street Alma 72921

5am, 4pm and 5:15pm

Central Elementary

913 N. 24th Van Buren 72956

5am Spiro Elementary

100 W Broadway Spiro OK 

5am Ozark Amory

1907 W Commercial Ozark

What is B.A.M.??

B.A.M. is a lifestyle changing exercise program for women. It is for any level of fitness....beginner, intermediate, and even advanced. 

This program specializes in group classes that mix traditional calisthenics and body weight exercises with interval and strength training.  All this in a fun filled and motivating atmosphere.

Our program is perfect for anyone who is looking to

• Lose Weight
• Tone Up
• Gain Strength & Agility
• Just Be healthier in General

You may only be looking for one of those things or maybe all of those things, and we are here to help you! 

B.A.M. is No Contracts, just 1 month at a time! At B.A.M. fitness, we want you to know that you don't have to be "stuck" with us. We want your attendance to be because you WANT to be here. We think you will find yourself addicted to B.A.M. very shortly. 

  Our cost for the membership is 75.00 plus tax. If you do the math, that's only 3.75 per workout. 

Want a discount? We have a few for you:

Find a girl that was not in for the previous cycle and you both get it for 50.00 plus tax. 

Work for a company that has at least 8 women wanting to join? We offer company discounts!

If you should decide that B.A.M. 

is the place for you, be a member for 12 consecutive cycles and become a platinum member.

 This means that you will receive your membership for 65.00 plus tax for the remainder of your time with us. 

Still skeptical? Your first class is always FREE to try. Just show up, let the instructor know it's your first time and she will be glad to welcome you to class and get you started. 

       

Don't wait ladies! Get fit, get healthy, get YOU back! 

Beverly Washington, along with being a ISSA Personal Traine,r is also a certified Fitness nutrition specialist. B.A.M. offers meal plans at an affordable cost! She is always available on the other side of a phone call/text message or by email! She is available to answer questions at all hours. 

479-222-4976

*****Late sign ups ARE allowed. Just message and ask about pricing******

Sign ups are open NOW. Find us on Facebook

Or email Beverly@bodyandmorefitness.com

 

Check out the link above to see what we are about