Class Details

Where are sign ups? 

3 North 25th Street on Kibler Road 
for Van Buren Classes. 
Between Stop light at N28th and Kibler and Summit Medical
You can also sign up at any of the other locations.


When are class times?

Van Buren:
5:00-6:00 am
6:00-7:00  pm 

Fort Smith Class Times:
Located at Girls Inc on Old Greenwood Road

Spiro location class times:
Located in the Old Elementary School Gym
5am - 6am

Alma Class times:
Located in the Alma Boys and Girls Club Gym
5am to 6am

Pocola Class Times:
Located at the Pocola First Baptist Church
5am - 6am  
All classes are Monday through Friday

 What is the cost?

Our cost for the membership is 75.00 plus tax. Want a discount? Find a  girl that was not in for the previous cycle and you both get it for 50.00 plus tax. 
If you should decide that B.A.M. is the place for you, be a member for 12 consecutive cycles and become a platinum member. This means that you will receive your membership for 55.00 plus tax for the remainder of your time with us. 


YES!  There will be childcare provided at minimal cost for you.
*Childcare will be available to 8:30am,  4:30&  6 pm in Van Buren only


All of our workouts are certified and approved by an ISSA personal trainer.

Personal trainer: Beverly Hosier  
My team and I are anxious to help you reach your goal, whether that is toning, weight loss, or simply learning to eat healthy.